This Food Additives Status List, formerly called Appendix A of the Investigations Operations Manual (IOM), organizes additives found in many parts of 21 CFR into one alphabetized list. Additives included are those specified in the regulations promulgated under the FD&C Act, under Sections 401 (Food Standards), and 409 (Food Additives). The Food Additives Status List includes short notations on use limitations for each additive. For complete information on its use limitations, refer to the specific regulation for each substance. New regulations and revisions are published in current issues of the Federal Register as promulgated. Also refer to the Food Ingredient and Packaging inventories in the Foods section of the FDA web site to review several FDA databases of additive categories. For example, the EAFUS list (Everything Added to Food in the United States), is a helpful reference within the limitations described at the beginning of the database.
Bill, PLEASE stop the ridiculous generalizations. You are only demonstrating how much you don’t know, and wasting people’s time. “No one’s eating ‘whole’ wheat”. Absolute demonstrable nonsense. Many people ARE eating whole wheat products. Many people make their own bread, even grind their own wheat, even make it with older forms of wheat, and other whole grains. I used to make my own bread with organic whole-grain flour. “Their (sic) not God”. Nor are you. There is no way you can possibly know what “everyone” or “no one” is doing. There are actually numerous studies that show that eating whole grains in moderation is beneficial. Whole grains (excepting modern standard hybrid wheat) are REAL Paleo, as science shows that humans have eaten grains, and, yes, ground it to flour, for more than 30,000 years. But Paleo man used grains like any other plant food resource – as a small, seasonal part of a varied diet. BTW, I will say it again. Anyone that wants a citation on a specific scientific claim I have made, please let me know. I will be happy to post one or more. But, with literally thousands of original source references I have looked at over the years, and continue to read, I cannot post them all. Nor am I intending to do an anthropology or physiology tutorial here. This is Chris Kresser’s blog, and not “Burke’s Introduction to Evolutionary Biology 101”. Commenters can check out the numerous references Chris provides, or they can Google specific topics in which they are interested. If their interest is genuine.
Next, you can add beet to your daily diet when it comes to foods high in estrogen. Beet contains phytoestrogen and this can help balance the estrogen hormone levels in women. Furthermore, it is well-known for the beauty benefits.
Beside beet, cucumber works the same to balance your female hormone levels. Cucumber is not only high in water, but also contains phytoestrogens. When the summer comes, or any season cucumber is available, add this watery vegetable in your diet. There are various delicious cucumber recipes for you to enjoy this fruit. So, consider it with its sexual health benefits when it comes to foods high in estrogen.